How To Handle Depression: Advice From Professionals
If you have depression, you may feel hopeless. You may feel as if you won't be happy ever again, and as if your life is never going to improve. No matter what you feel like, you can always regain hope. The following advice is intended to make living with depression much easier. Do not be afraid to ask for help. Many people keep their problems and emotions all bottled up inside them. Obviously, this is not a healthy thing to do.
Instead, you should reach out to a friend or family member. If you have no one who is close, seek out a professional. Make sure you are getting enough Vitamin B in your diet if you suffer from depression. Having a deficiency of Vitamin B can cause depression symptoms to act up. Foods like leafy greens, beans, eggs, and chicken have Vitamin B. Also, there are supplements that you can take that contain this vitamin. Exercise is one of the best tools to help combat depression. Leading an active, physical lifestyle will help you to alleviate stress and increase your endorphin levels.
The next time you feel sad, instead of wallowing in your depression, or engaging in negative activities like drinking alcohol or overeating, try going for a nice long walk or bike ride, and you will be amazed at how much better you feel. Try to avoid "glass half empty" types of people. If you suffer from depression than it is likely that you already have a pessimistic outlook on life and by hanging out with other people like this, you will only feed into your own negative thoughts. Focus on finding people with high spirits. A tip to help with dealing with depression is to turn off the television. Almost everything on the news, or in the papers in negative and depressing, so if we turn it off, then it stops becoming a factor in our life. You can listen and read about all the sad stories and news but in reality there is nothing that you can do about them, so why worry about it. If depression is the only company you keep, you will keep yourself depressed! As hard as it may be to face the world or anyone in it when you are feeling depressed, seeing a friend or family member may be the best remedy. Even if it's just to take your mind off of your troubles temporarily, you will find the company of others can go a long way in making you feel better! Never apply the crazy label to yourself.
First of all it is completely inaccurate but secondly it will only cause you to fall further and further into a state of despair. Avoid giving yourself any labels at all and try your best to just focus on being the best you possibly can. Becoming interested in the arts is a great way to help you beat your depression. If you like paintings or sculpture be sure to schedule lots of visits to local museums. Likewise if you like music be sure to visit as many concerts and shows as you are able to. Keeping a personal journal can be a very effective method of trying to cope with your depression. A daily journal gives you a safe place to vent your frustrations and explore your feelings, safe from prying eyes and unwanted questions. As you reflect back on your journal over time, you can chart your progress, track your status emotionally and pick up patterns of behavior or possible triggers for problem issues. Come up with a positive phrase that you can repeat to yourself whenever you start to feel depressed.
You need to combat the negative thoughts by drowning them out with positive thoughts. Even if you do not believe your mantra, it will still help. You need to avoid letting the negative feelings take over. Say your phrase throughout the day, and eventually your mind will start to think it is true. Know your depression level. There are many levels, including mild and severe depression. Mild depression impacts millions the world over - most aren't even aware of it.
Mild depression is often called "the blues". This may just be a low in spirits. Moderate depression can have a negative effect on everyday life. If your depression changes your behavior so much that you have completely lost interest in everything that used to matter to you, you are probably severely clinically depressed and need professional attention right away. Share all of your feelings with the person in charge of your therapy. It is important to have an understanding of exactly what depression is. Depression doesn't just affect the mind, it affects the body as well.
When stressed for long periods of time, your brain ends up producing lower amounts of serotonin. This can increase feelings of depression. Anti-depressants are often prescribed for depression, as they can encourage the brain to make extra seratonin. There are other natural ways to make your serotonin levels higher. Make sure you get an adequate amount of sleep every night, regular exercise and eat a diet that is balanced and healthy. Also be sure to avoid caffeine. Turn to family or friends who have suffered from depression, if you are suffering from it yourself.
Many times, talking with someone who has or has had depression in your past can help you feel better, since they know where you are coming from. Also, they may have ideas on what you can do to control your depression. Recognize that depression does not mean that you are going insane. Depression is simply a warning sign that something is wrong, it is a mere symptom. It means that you do need to work on some personal issues, but it is nothing that can't be fixed with a little work. There are lots of ways to beat depression. While right now you may feel hopeless, know that there are options which can help you. As you seek out proper treatment, the advice provided is going to assist you.