Tips And Suggestions That Help With Memory Retention

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A good memory is vital to success in any area of life. It can aid in quicker learning, which can result in your obtaining a more desirable job and a higher salary. It takes some effort to familiarize yourself with memory techniques, but that effort can yield big rewards in terms of improved memory. Exercise your brain. Using your memory and other thought provoking functions of your brain daily, will help keep your mind and your memory sharp. Do puzzles, drive a different way to work and memorize something every day. You will see an improvement quickly and less of a decline as time moves on. If you are searching for ways to increase your memory, then work with others and collaborate on ideas with them.

When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think. Stop telling yourself you have a weak memory. When you say these things you begin to plant the thought in your mind and it becomes a reality. Remind yourself constantly that you have a great memory and you can remember anything as long as you put your mind to the task. You will see an improvement in your recall ability. Exercise will help you maintain your memory. When you are exercising, your blood will flow to your brain in a better way and it will keep your brain healthier.


Work on maintaining your body as a whole and your memory will benefit right in step. Working out will also keep diseases such as diabetes at bay. Diabetes have a negative impact on memory functions. In order to remember where you put things, it is a good idea to organize your possessions. By having similar items put together, you do not have to worry about scrambling around, looking for things. Also, you can try labeling boxes or storage containers, writing down what is in each box. This is sensible, whether you have a good memory or not. Memory is basically the acquisition of new information, and when you have problems concentrating, it becomes vastly more difficult to acquire new information.

Most problems with concentration are linked to an Omega-3 deficiency. One effective way to counter this and thereby improve your memory is through the use of fish oils. Incorporating fish oil supplements in your diet can help your memory. Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brain's oxygen supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information. Organizing your immediate environment will make it easier for you to remember things! Keeping your keys, wallet, cell phone and other frequently used articles all together in the same place will prevent you from having to remember where they are. Since scent can improve memory, keep your favorite scented candle in this same central location! All of this will improve your memory and save you much stress and hassle. Make your memorization easier by using mnemonic devices.

The easiest one is to associate a visual image with the word or name you need to remember. Life like, vivid images linked to hard to memorize or understand concepts can help to speed up the learning process significantly. Think of images from your everyday life to make the process easier and faster. If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won't be a problem. Use all of your senses to help your memorize.


All of your senses use different portions of your brain, so you will not have to work as hard to recall the information. Visualize the item, smell it (if you can) and taste it (if it is food). The more effort you put into visualizing the object, the easier it will be to recall. Older people who are worried about losing memory can use electronic devices such as the Wii to help with memory. These types of interactive video games have designed games that are actually geared to help improve memory like Nintendo's Brain Age. Also the stimulation of working with the puzzles involved in video games is a great brain stimulator. Find someone to work with. If you know someone who needs to remember the same information, take turn explaining it to each other.

When you hear someone explain it to you, you will be able to make sure you understood the same thing. When you explain something to someone else, you are rephrasing the content. If you want to boost your memory, start by finding ways to reduce stress. When you experience stress, your body release cortisol. This hormone reduces the ability of your brain to recall old memories or store new ones. By reducing your stress levels, you can reduce the amount of cortisol in your system and in turn improve your memory. When trying to memorize a large bit of information or a number which is long, you can retain the information by learning it in chunks. Take the information and group it into small segments that you are able to easily retain.


When you have the small segments memorized, add the groups together two at a time until you have remembered it all. Using your senses is a great way to help you remember things. This helps because it is as though you are experiencing these things and they stick in your mind. Authors also use this technique to make you feel more involved in their stories. The more senses involved in your memorizing, the more effective you will be. These techniques you have learned should really help you out the next time you need to remember something at the supermarket, or the date of an important occasion. Remember the advice you have just read and you should be able to improve your memory skills easily.

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[2014-05-12]

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